早生みかん＆かぼちゃの栄養
すっかり寒くなってきましたね。 ラバランス銀座のホットスムージーは、寒いから温かい飲み物を選ぶという理由だけではなく、 風邪が流行る季節だからこそオススメしたいメニューの一つです！ 早生みかん＆かぼちゃの栄養 ハロウィンの季節になると、ディスプレイでもカボチャを目にするようになります。 カボチャはベータカロチン、若さに働くビタミンＣやビタミンＥ、代謝に働くビタミンＢ6、ビタミンＢ1も含まれます。 また地中で育つ野菜は、カリウムなど大地のミネラルをしっかり吸収しています。 ですから、オーガニック農法の野菜であることが大切です。 もう一つ、みかんにもベータカロチン、ビタミンＣが豊富に含まれています。 さらに、みかんの白い部分にはヘスペリジンが多く含まれています。ポリフェノールとしての健康・美容の効果の他、ビタミンＣと相乗効果があります。 ベータカロチンは、粘膜の細胞を正常に保ち、免疫力を高めます。 ビタミンＣにも免疫力を高める働きがあります。 こうした栄養素が豊富な食材をしっかり摂取して、寒い季節を元気に乗り切りましょう！ ラバランス銀座では、 早生
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